ADHD supplements that work are sometimes hard to identify. We all want the best for our children. Watching a child struggle with ADHD symptoms can be frustrating for an adult but also discouraging just because you want to provide your child everything they need to succeed.
ADHD treatment can be tricky because not all management plans provide the exact same results for every patient. Most successful treatment plans, though, typically involve ADHD supplements. How do you find ADHD supplements that work for your child, though?
Most people turn to ADHD supplements because they want to cure ADHD naturally. This is great motivation. To make sure you give yourself the best shot with this management plan, be sure you structure your approach appropriately. Follow these steps to give yourself the best foundation for integrating ADHD supplements that work.
Focus on Intake
What you put in your body makes an impact on how your body responds and operates. For instance, protein helps build muscle. Sugars provide energy. As we all know, vegetables and fruits give us essential vitamins and minerals for multiple body processes. Building on this, you need to know that your diet affects ADHD symptoms.
Building a successful management plan and identifying ADHD supplements that work starts with replacing sugars with healthy foods. ADHD supplements cannot work on their own. They have their best chance to succeed when used in conjunction with an overall healthy lifestyle.
Follow ADHD and exercise tips to make sure your child exercises. Ensure they get enough sleep. Most of all, identify the food categories and supplements that help ADHD symptoms so that they fuel their body with a healthy diet.
Take out the sugary drinks and snacks that tend to spike a child’s blood sugar. Spiking blood sugar lends itself to periods of hyperactivity and lack of focus in your child. Replace the foods rich in sugar with foods rich in nutrients such as nuts and seeds, organic meats, and fruits and vegetables.
Supplement a Healthy Diet with Fish Oil
ADHD supplements that work tend to start with fish oil. Fish oil provides Omega-3s which are the number 1 most used supplement for treatment of ADHD. Why are Omega-3s used so much? Because coupled with a healthy diet, Omega-3s produce results.
Omega-3s contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Studies have shown that children with ADHD have low levels of DHA. Using Omega-3s helps provide additional DHA into the blood stream, which helps to increase focus and reduce levels of distraction.
Many practitioners recommend taking between 500 and 1000 mg of fish oil a day. This is not the only supplement you can take, but it tends to be the most effective. Additional supplements might include a vitamin B complex or another vitamin supplement package. These supplements can be used together, but be sure again to use them along with a complete ADHD management plan.
Ultimately, though, remember while many practitioners feel good about fish oil supplements, few recommend using them in isolation. Be sure to implement them as part of a larger management plan that focuses on the whole person not just taking on taking one supplement or medication.
Be Patient
As anyone knows who has worked to make systematic changes in their life, results take time. To find ADHD supplements that work, remember to be patient.
While often used as an alternative to prescription medication, you need to know that ADHD supplements are not a one to one equivalent to stimulants. One way they defer is in their impact time. Stimulants either work right away or not at all at a specific dosage. Also side effects from stimulants tend to be right away, except for the possible tics or hallucinations.
Results from supplements in combination with healthy lifestyle practices appear more gradually. You should give Omega-3s at least two months. It’s not on-off, like a switch, but rather a gradual improvement to a new baseline of lower ADHD symptoms. If by week eight, you see no improvements, it would be then that you would want to pursue different options.
Find Success with ADHD Supplements That Work
You really can find success with ADHD supplements that work. Just don’t expect an immediate solution. Start small and grow from the small successes.
Give it time. Look for signs of omega-3 benefits along the way. With balance and patience, you too can find the success you are looking for.
