The worst foods for ADHD include some common enemies of healthy living. In order to best manage your ADHD symptoms, you need to understand both what you should eat and the foods you must avoid.
Here at FastBraiin, we understand that diet plays a pivotal part in treating ADHD symptoms. We know that a healthy diet provides better focus. We also know that you need to understand the connection between sugar and ADHD. What more do you need to understand?
In this blog, we look at the six worst foods for ADHD and why you should avoid them.
Worst Foods for ADHD #1: Anything Fried
Generally everybody should avoid fried foods as much as possible. Don’t believe us? Just read here for some of the major reasons to avoid eating fried foods.
One reason in particular stands out when it comes to fried foods being some of the worst foods for ADHD. Primarily, fried foods provide little more than calories. We can call them empty calories as fried foods just provide calories with little vitamins or nutrients. In fact, the frying process kills many nutrients that would be in some foods.
This combination spells trouble for most anyone but especially individuals with ADHD. Best to avoid fried foods all together.
Worst Foods for ADHD #2: Dairy Products
Research has shown that there appears to be a connection between food sensitivity and ADHD symptoms. For many children, one of the culprits here might be dairy products.
Particularly, products such as ice cream and yogurt have been known to cause flare ups of chaotic behavior. They should be included on your list of foods to avoid.
Now, keep in mind that not all children with ADHD possess a food sensitivity that might be problematic. If you do see behavioral issues, though, be sure to check dairy as one of the possible underlying causes.
Worst Foods for ADHD #3: Food with Gluten
Speaking of food sensitivities, we also need to talk about ADHD and gluten. Research shows that a higher percentage of people with ADHD have more sensitivity to gluten than anything else. Studies show that possibly up to 70% of individuals with ADHD have gluten sensitivity.
Gluten sensitivity has an impact on brain functions and mental processing including memory and planning. For individuals with ADHD, this effect can be even worse. Many people might not know that they have gluten sensitivity until they go without gluten.
Try it for yourself. Go 30 days without eating gluten and see the results. You might just see and feel some positive results.
Worst Foods for ADHD #4: Food Dyes
We have known about a link between ADHD hyperactivity and food dyes for some time. Most foods marketed to children have several things in common: high sugar content, highly processed, and very colorful. Many people assume that the sugar and the highly processed nature of these foods pose the greatest problem.
While sugar and processed foods cause issues on their own, specifically for those with ADHD food dyes cause increased hyperactivity. For parents, this means avoiding dyes as much as possible for their children.
Remember the more colorful the food or cereal, more than likely the more dyes it has in it. Try instead to stick with all natural products or foods made at home.
Worst Foods for ADHD #5: Processed Meat and Cheese
Speaking of processed foods, processed meat and cheese also make our list of the worst foods for ADHD. Studies have shown that diets high in processed meats and cheeses result in higher diagnoses for ADHD. Studies have established that processed meats are linked to ADHD.
Try to replace processed meats and cheeses with natural products that you can find at a natural grocery store or possibly your neighborhood supermarket. Try to focus on providing your kids a nutrient rich diet with plenty of fresh fruits and vegetables. Steer clear of the processed food aisle as much as possible.
Worst Foods for ADHD #6: Boxed Juice Drinks
If you are a parent, you know that kids love boxed juice drinks. If you are honest, you love them, too. For quick and easy cleanup, nothing beats them. They appease the kids, and they make your life easier.
Unfortunately, despite the convenience they provide and how much your kids love them, they contain a deceptively large amount of sugar. Researchers indicate that some juice can be as bad as soda.
To help manage ADHD, you want to cut down on sugar as much as possible. That means, more than likely, you need to cut out the boxed juice drinks. Try to stick to water as much as possible.
When you want to reach for something else, make sure it’s not only something your kids want but something that provides nutritional benefit. Consult an advisor or resource to identify the best and worst drinks for kids.
Creating an Effective and Balanced Diet
In the end, you need to build an effective and balanced diet to best manage your ADHD symptoms. Knowing the worst foods for ADHD sets you off on the right foot, but you shouldn’t end there. You should implement a well-balanced diet that includes both what to eat, and what to avoid.
Understand your diet affects ADHD. You need to make sure that your diet works for you and not against you.