Omega-3 benefits for overall health are widely known. For instance, science shows us that Omega-3s are essential fats that our bodies need. Additionally, the American Heart Association recommends eating two servings of fish a week for the Omega-3 fatty acids that fish contain.
So, where does this lead us? We know that Omega-3s are essential fats that we can’t naturally produce. Also, we know Omega-3s have documented health benefits. What does this mean for ADHD treatment, though?
In treating ADHD, doctors look for three specific Omega-3 benefits. Let’s discuss each of these in depth.
#1 Omega-3 Benefits: Improved Behavior
First, doctors look for an overall improvement in behavior from a treatment with Omega-3s. Recent studies show that a treatment using Omega-3 fatty acids helps improve ADHD in general.
Results indicate that Omega-3s improve ADHD behavior in kids. The use of Omega-3s reduced the typical restlessness of ADHD children. Furthermore, Omega-3s improved cognitive abilities. They also reduced inattention and hyperactivity.
#2 Omega-3 Benefits: Lower Impulsivity
Secondly, doctors want to see lower impulsivity as one of the Omega-3 benefits for ADHD patients.
A study conducted at the University of Pittsburgh found Omega-3s had a positive influence on mood, impulsivity and personality. In the study, scientists compared the behavior of people with higher levels of Omega-3 fatty acids in their blood to people with lower levels.
The scientists did not focus on using Omega-3s specifically to treat ADHD. Rather, they studied Omega-3 benefits for the general population. Still, the impulsivity factor is key for ADHD patients.
Impulsivity serves as a significant symptom for ADHD in both children and adults. Omega-3s provide a reduction in impulsivity in patients even in a general population of people. This reduction in impulsivity provides a huge benefit for anyone looking to effectively manage their ADHD symptoms.
#3 Omega-3 Benefits: Improved Focus and Concentration
A final thing to look for with an Omega-3 treatment plan is an improvement in focus and concentration. All ADHD patients suffer from a lack of focus and an inability to concentrate for long periods of time. One of the primary benefits of Omega-3 treatments is expected to be a greater ability for ADHD patients to focus.
Many practitioners recommend Omega-3 as a starting point for an ADHD management plan. In taking Omega-3s, doctors and patients should be looking for improved focus and concentration as one of the end results.
Omega-3 Benefits for Your ADHD Treatment Plan
Treating ADHD can be complicated. Doctors cannot provide one simple fix for every patient diagnosed with ADHD. Whatever your treatment plan, though, you should incorporate Omega-3 supplements.
Science has shown us that multiple Omega-3 benefits exist for general health concerns. You can read up on the facts behind Omega-3 supplements for ADHD treatment through many sources online and in print.
In taking the Omega-3s look for improved conduct, lower impulsivity, and improved focus and concentration. Omega-3s might not be the final stop for your ADHD management, but they will most likely provide some, if not complete, relief from general ADHD symptoms.