The Tremendous Benefits of Having an ADHD Morning Exercise Routine
To start your day off well, you should try to start it with a ADHD morning exercise routine. This advice applies to both kids and adults with ADHD. After all, we could all use a little more exercise in our lives.
What Sports Should My ADHD / FastBraiin Child Play?
Many of you may have heard at our lectures or patient visits that we (the FastBraiin team) recommend ADHD sports for ADHD children and adults.
Need to Get Your Kids Active? Check Out the Best Sports for ADHD
Best sports for ADHD kids include many sports your children most likely already play. If your kids don’t play any organized sports, though, and you want to get them more active, we might have some ideas for you.
The Link Between ADHD and Obesity and How to Keep Obesity in Check
The rates for both ADHD and obesity have risen quite dramatically in the last several years. While the reasons for the increase in cases for each diagnosis vary, there nevertheless exists a connection between the two.
ADHD and Exercise: 8 Real-World Tips That Will Help Your Kids Exercise Better
ADHD and exercise are a beautiful combination. Most people know that exercise is incredible for the body, but not everyone is as up to speed on the benefits it gives for the brain.
Why play and exercise increases ADHD focus
The top runners in the world all seem to have the same genetic code. The code comes from a small village in Kenya. Geneticists have discovered that the Jamaican Olympic runners all have the same genetic code, and it is the same code that can be traced back to Kenya.
Why Sending Your ADHD Child Outside Matters
FastBraiin kids need movement, sunshine, and discovery. Learn how outdoor play helps them release energy, relax their minds, and return calmer and more focused.
Exercise to Help ADHD: 10 Keys to Staying Active
We know that physical activity improves ADHD and plays a pivotal role in helping manage ADHD symptoms. Here at FastBraiin, we recommend getting at least 30 mins of exercise per day.